Ioyile eziyimfuneko zizicatshulwa zendalo ezigxile kakhulu kumagqabi, iintyatyambo kunye neziqu zezityalo.
Eyona ndlela ixhaphakileyo yokusebenzisa ioyile kukuziphefumlela, zombini ngevumba elimangalisayo kunye neempawu zonyango.Kodwa zinokusetyenziswa kwi-diffusers kunye ne-humidifiers, kunye nokuhlanjululwa ngeoyile yokuthwala kwaye isetyenziswe esikhumbeni.
Amafutha abalulekileyo anoluhlu olubanzi lweempawu zonyango kunye nezonyango.I-antifungal, i-antibacterial, kunye ne-antiviral properties ibenza babe yimveliso eluncedo kwikhabhathi yakho yamayeza.
Kwakhona baye baboniswa ukukhuthaza ukulala okunempilo, ukukhulula intloko ebuhlungu, kunye nokunciphisa intlungu.Ukongeza, i-oyile eziyimfuneko zinokuphucula iimeko zolusu, zincede ukunyanga umkhuhlane oqhelekileyo, kwaye zikhuthaze ukugaya okunempilo.
Apha ngezantsi siza kujonga ezinye zeendlela onokuzisebenzisa ngazo ioyile ezibalulekileyo, kunye nezibonelelo zazo kunye neengcebiso zokuzisebenzisa ngokukhuselekileyo.
Uzisebenzisa njani iioyile eziyimfuneko nge-diffuser
I-diffuser sisixhobo esisasaza ii-oyile ezibalulekileyo emoyeni.Kukho iintlobo ezininzi zeedifusi zeoyile ezibalulekileyo onokuthi uzisebenzisele oku.Ngezizathu zokhuseleko, landela imiyalelo yomenzi.
Iindidi ezidumileyo zee-diffusers zeoyile zibandakanya:
- ceramic
- yombane
- ikhandlela
- imisesane yesibane
- ingcongolo diffuser
- ultrasonic
Ukuphefumla ngokulula
Eyona ndlela ilula yokuphefumla kukuvula ibhotile yeoli ecocekileyo kwaye uyiphefumlele ngokunzulu amaxesha ambalwa.Kodwa musa ukuvumela ioli engaxutywanga ichukumise ulusu lwakho.
Kwindlela ye-steam, uya kufuna isitya samanzi ashushu kunye netawuli.Beka isitya etafileni kwaye wongeze amaconsi ambalwa eoli ebalulekileyo.Beka itawuli phezu kwentloko yakho kunye nesitya.Vala amehlo akho kwaye uphefumlele ngokunzulu umphunga imizuzu emininzi.Phinda amaxesha ambalwa imini yonke.
Xa uhambisa iioyile ezibalulekileyo emoyeni, cinga ngabasetyhini abakhulelweyo okanye abancancisayo, abantwana, okanye izilwanyana zasekhaya kwindawo yakho.Ezinye ii-oyile ezibalulekileyo zinokuba yingozi.
Umphunga owomileyo
Le ndlela ifuna kuphela uhlobo oluthile lwezinto ezomileyo ezifana nebhola yomqhaphu okanye ilaphu.
Yongeza amaconsi ambalwa eoli efunekayo kwizinto eziphathekayo.Bamba le impumlo yakho kwaye uphefumlele okanye uvumele ivumba ukuba lisasazeke ngokwemvelo.
Ungongeza izinto eziphathekayo kwiifestile zemoto yakho, ikhola yehempe yakho, okanye i-pillowcase yakho.
Uzisebenzisa njani iioyile eziyimfuneko eluswini lwakho
Ungasebenzisa iioyile eziyimfuneko kwi-skincare kunye ne-massage ngeendlela ezahlukeneyo.Nciphisa iioyile eziyimfuneko ngeoyile yokuthwala kwaye usebenzise umxube kulusu lwakho.Landela iresiphi okanye intuition yakho ukwenza umxube we-rollerball ukuze ube nendibaniselwano oyithandayo esandleni.
Gxininisa kwiindawo zentlungu ye-muscular, tightness, kunye noxinzelelo.Ungaphinda ucofe ioyile ngobunono kwiindawo zoxinzelelo ezinjengeetempile zakho, izihlahla, kunye neliso lesithathu.Ungasebenzisa kwakhona ioyile ukuphulula iinyawo zakho kwaye ubeke amathontsi ambalwa empumlweni yakho.
Olunye ukhetho kukongeza iioyile eziyimfuneko kwiimveliso zakho zokuthambisa ezizithandayo, ezinje ngeetoni, iiserum, kunye nokuruhlwa kwemisipha.Kodwa hlala ujonge ukuthambisa ioyile efunekayo kwioyile yokuthwala kuqala.
Indlela yokusebenzisa ioli efunekayo kwindawo yokuhlambela okanye kwishawari
Ngelixa kungcono ukugcina ii-oyile eziyimfuneko ngaphandle kwegumbi lokuhlambela ngenxa yobushushu kunye nokufuma, uya kufumana uninzi lokusetyenziswa kwazo apha.Yongeza amathontsi ambalwa eoli efunekayo kwishampu yakho, iconditioner, kunye nokuhlamba umzimba.
Ukuphefumlela iioyile ezibalulekileyo ngelixa uhlamba, yongeza amathontsi ambalwa kwiindonga zeshawa kwaye uphefumlele ngokunzulu njengoko uhlamba.Okanye wongeze amathontsi ambalwa e-oyile exutyiweyo eyimfuneko kwilaphu elifudumeleyo lokuhlamba elinokusetyenziselwa ukuphefumla kunye nokukhupha umzimba wakho ngobunono.
Nciphisa amathontsi ambalwa eoli eyimfuneko ngeoyile yokuthwala ngaphambi kokuba uyifake kumanzi akho okuhlamba.Okanye sebenzisa ibhafu yetyuwa yeoli eyimfuneko okanye imveliso yokuhlamba iqamza.
Indlela yokusebenzisa iioyile eziyimfuneko kwi-humidifier
Ukuba ukhetha ukongeza iioli eziyimfuneko kwi-humidifier yakho, jonga kunye nemiyalelo yomenzi.Abanye abavelisi be-humidifier ye-ultrasonic abacebisi ukusetyenziswa kweeoyile ezibalulekileyo.
Ukusebenzisa ioli efunekayo kwi-humidifier, yongeza amaconsi ambalwa kwitanki yamanzi.Ioyile iya kuba ngumphunga ngokwendalo kwigumbi lonke.Ukuze ufumane iziphumo ezingcono, sebenzisa inkungu epholileyo kwaye ucoce i-humidifier yakho rhoqo.
Izilumkiso zokusebenzisa iioyile ezibalulekileyo
Amandla kunye nemingcipheko enokubakho yeeoyile ezibalulekileyo zifuna ukuba uzisebenzise ngononophelo.Musa ukuthatha iioli ezibalulekileyo ngaphakathi.
Abantu abangafanelanga ukusebenzisa ioyile eziyimfuneko ngaphandle kwengcebiso kagqirha baquka:
- abadala abadala
- abantwana abangaphantsi kwe-12
- abafazi abakhulelweyo okanye abancancisayo
Kananjalo qiniseka ukuba uzithathela ingqalelo izilwanyana zasekhaya kwindawo esingqongileyo.Ezinye ii-oyile ezibalulekileyo zinokuba yingozi kwizilo-qabane.
Thetha nogqirha phambi kokuba usebenzise iioyile ezibalulekileyo ukuba uthatha nawaphi na amayeza okanye unenkxalabo yezempilo, kubandakanya uxinzelelo lwegazi oluphezulu, ukungakhuseleki okuphantsi, okanye ukuxhuzula.
Thetha ne aromatherapist eqinisekisiweyo ukuba ungathanda ulwazi oluthe kratya malunga nesicwangciso sonyango lomntu.Unokukhangela i-aromatherapist kunye neNational Association for Holistic Aromatherapy's online database.
Sebenzisa ioli yokuthwala
Hlala udibanisa i-oyile eziyimfuneko kunye ne-oyile yokuthwala ibakala lonyango.Ziphephe naziphi na iioyile eziphuma kumandongomane omthi ukuba unayo nayiphi na i-allergies.
Ubuthathaka bolusu
Iioli eziyimfuneko zinamandla okunyusa ulusu.Kuphephe ukusebenzisa ioyile eziyimfuneko kufutshane neendawo ezibuthathaka njengamehlo, iindlebe kunye nomlomo.Musa ukuzisebenzisa kwisikhumba esaphukileyo, esidumbileyo okanye esithe kratya.
Unokujonga izinto ezinokuthi zenzeke ngenxa ye-allergies yesikhumba ngokwenza uvavanyo lwe-patch ngaphambi kokusebenzisa nayiphi na i-oyile okanye i-oyile ebalulekileyo.Ukwenza uvavanyo lwe-patch, beka inani elincinci leoli ehlanjululweyo kwisandla sakho sangaphakathi okanye ngaphantsi kwendlebe yakho.Linda iiyure ezingama-24 ukuze ubone ukuba kukho ukucaphuka okwenzekayo.
Ioyile ethile yesitrasi inokubangela i-photosensitivity xa ulusu luvezwe kukukhanya kwelanga emva kokusetyenziswa.Kuphephe ukusebenzisa nakweyiphi na indawo eluswini eza kubethwa lilanga kwiiyure ezili-12.
Ixesha lokuposa: Jul-12-2022